Selendang bind, a time-honored postpartum recovery practice from Indonesia, is deeply rooted in the nation’s culture and heritage. This traditional technique uses a long piece of fabric, called a selendang, to wrap and support a mother’s abdomen after childbirth. It plays a vital role in the masa nifas, the sacred postpartum recovery period, offering physical alignment and emotional grounding.

By realigning the abdomen and pelvis, shrinking the uterus, and strengthening weakened abdominal muscles, selendang binding provides essential postpartum support. It is often paired with Jamu Massage, a treatment using herbal oils made from turmeric, ginger, and other natural ingredients, to enhance circulation, detoxification, and recovery.

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​Together, selendang binding and Jamu Massage create a holistic postpartum care approach, helping mothers regain physical vitality and emotional well-being.