NURTURING MOTHERS,
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Postpartum Challenges:
Why Bellybinding is Essential
After childbirth, the body undergoes significant physical changes, especially in the abdominal area.
New mothers often face challenges that can affect their recovery and self-esteem. Understanding these issues and how bellybinding can help is crucial for a smooth postnatal journey.
1. Water Retention and Bloating
After childbirth, excess fluids can cause bloating and swelling. Bellybinding helps reduce water retention by applying gentle pressure, promoting circulation, and aiding in fluid expulsion.
2. Diastasis Recti (Abdominal Separation)
Diastasis recti occurs when the abdominal muscles separate during pregnancy, often caused by pregnancy, leading to a protruding belly, weak core, and posture issues. Bellybinding helps realign and close the gap between these muscles, strengthening the core and improving posture.
3. Weakened Core Muscles
Core muscles, especially the transverse abdominis, lose strength, leading to reduced stability and posture issues
4. Back Pain
A weak core combined with the strain of pregnancy often causes lower back pain that persists postpartum.
5. Delayed Uterine Shrinkage
Without proper support, the uterus may take longer to return to its original size, affecting overall recovery.
How to Self-Test for Diastasis Recti:
To better understand if this applies to you, you can perform a simple self-test. Below is a step-by-step guide to help you identify abdominal separation at home. Recognizing the signs early allows you to seek the right care and recovery methods.
Visual Comparison:
The comparison below illustrates a normal abdomen versus one affected by abdominal separation after childbirth. This visual representation emphasizes the importance of addressing postpartum recovery with targeted care.
Transform Your Postpartum Journey—Book Now!
Plan ahead and save up to 17% by booking 3-4 months before your due date!
Enjoy personalized Traditional Postnatal Bellybinding & Jamu Massage in the comfort of your home. Our expert therapist brings everything needed for a seamless, healing experience tailored to you.​